Why am I tired all the time?

9. Avoid eating carbs early in the day.

Your gut will thank you.

Hang out with people who motivate you.

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- Honey

12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

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It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

Trump is going to target known criminals in the country illegally for deportation. The Democrats have vowed to fight him every step of the way. Don't they understand this is one of the issues that cost them the white house, the house and senate?

Cheers!

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

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Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

- Fruits

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5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

- Fish & Poultry

Why do I keep waking up at 4 AM?

16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

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3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

- Raw dairy

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Listen to uplifting music.

They don’t know why though.

11. Get your Testosterone levels checked.

I want to touch my sister’s boobs. What do I say?

10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

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7. Remove processed food from your diet.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

Can you give an example of a documentary where the person telling the story believed it to be true, but it turned out to be false?